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sleep

  • World No Tobacco Day: The Link Between Smoking and Obstructive Sleep Apnea (OSA)

    Today marks the World Health Organization’s “World No Tobacco Day.” While the focus on the 2019 campaign is lung health (which is incredibly important!), I thought I’d take this opportunity to delve into the relationship between smoking and OSA. As smoking is a lifestyle habit, its important to stay informed of all the risks associated before lighting up.

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  • 5 Habits to Improve Sleep Apnea

    I’m Eddie the Yeti and I have sleep apnea. Over time, I’ve learned a few tips and tricks to help improve the symptoms of sleep apnea. So, if you’re looking to have a better sleep and in turn, a better day, then keep reading for my top 5 habits you should implement if you have sleep apnea: Exerci... View Post

  • Playing the Didgeridoo to Help Sleep Apnea

    Hi, I’m Eddie the Yeti and I’ve had sleep apnea for some time now. I use a CPAP machine but was looking for something else to help improve my breathing. After a quick Google search I came across something interesting. “Didgeridoo for Sleep Apnea” ... Yes, you read that right. Playing a didgeridoo... View Post