• Namaste in Bed

    It’s me, Eddie the Yeti, and I’ve got two important reasons why you should use yoga to help improve your sleep apnea: Improves your breathing Promotes proper sleeping positions  Yoga poses to promote better sleep Yoga can help you sleep like a Yeti. It provides many benefits, such as increasing... View Post
  • Sleep Apnea: Know the Facts

    Did you know that sleep apnea impacts 100,000,000 people world-wide with 5.4 million of that total being in Canada? Sleep apnea is such a prevalent disorder that I, Eddie the Yeti, am trying to de-stigmatize. We spend 1/3 of our life sleeping so why not make the most of it! Keep reading to find out some facts about sleep apnea and how it can affect your day-to-day life. View Post
  • Sleep Hygiene

    Eddie the Yeti here again, back with some tips to help you get a better night’s sleep! If you have sleep apnea, you know how precious a good night’s sleep can be, but even people without sleep disordered breathing can benefit from focusing on their sleep routine.  Below are my top tips to ensure ... View Post